Easy ways to break ten common bad habits
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Everybody has habits that they don't like. But breaking them is tricky because you often do them without even realizing it. That's why the first step to banishing those behaviors is recognizing that you do something irritating in the first place. Then, replace that practice with something that serves a similar purpose. Eventually, that'll become a habit. Here are other expert strategies for stopping some popular practices.
1. Nail Biting
If you hide your hands because you've gnawed your nails to nubs, it's time to change that. Identify what you do before you bite your nails, suggests James Claiborn, PhD, co-author of The Habit Change Workbook: How to Break Bad Habits and Form Good Ones. Do you search for uneven or jagged edges, and then bring your hand to your mouth? Instead of moving a finger toward your face, clench your fists. Continue clenching them for a couple of minutes until the urge to bite your nails disappears. When you feel you've made progress changing this behavior, treat yourself to a well-deserved manicure.
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