Sex After 40
Does it get better with age? Find out
- Pam McLean/Getty Images
Forty may be the new 30, but considering the misconceptions about women's sexuality and desirability after a “certain age,” you'd think 40 was the new 80! Whether you blame advertising portrayals of what's “sexy” (Victoria's Secret models, anyone?), or the fact that leading TV and movie roles turn more to the matronly than the hot as actresses age, myths about a more mature women's sexuality abound. “We silently believe that only young people have sex,” says Maureen McGrath, RN, a sex-health educator and radio host. But that couldn't be further from the truth. Here, eight myths we're happy to dispel for you.
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Myth 1: You don't need sex as you get older.
Truth: It's hard to redefine what the need for sex is after you're done baby-making. And sure, you won't die without sex; it's not food or water. But that doesn't mean you need it any less than other things that bring joy, satisfaction and better emotional and physical health. “Sex gets blood flowing, which brings nutrients to all parts of your body and eliminates waste. Heart pumping, deep breathing—it's all good for you,” says Carmella Sebastian, MD, a women's wellness and sexuality expert.
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