While You Were Sleeping
9 things you didn't know about your dreams
7. Recurring dreams may be your mind's way of telling you something.
Do you have the same nightmare over and over again? Loewenberg suggests looking for underlying messages in recurring dreams so that you can rid yourself of them. For example, a common recurring nightmare people have involves losing or cracking their teeth. For this dream, she recommends that people think about what your teeth and your mouth represent. "To the dreaming mind, your teeth, as well as any part of your mouth, are symbolic of your words," she says. "Paying attention to your teeth dreams helps you to monitor and improve the way you communicate."
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8. You can control your dreams.
The premise of the movie Inception is that people can take the reins of their dreams and make them what they want them to be. But it may not just be a Hollywood fantasy. According to the results of a new survey of 3,000 people, dream control, or "lucid dreaming" may be a real thing. In fact, 64.9 percent of participants reported being aware they were dreaming within a dream, and 34 percent said they can sometimes control what happens in their dreams. Taking charge of the content of your dreams isn't a skill everyone has, but it can be developed, says Kelly Bulkeley, PhD, a dream researcher and visiting scholar at the Graduate Theological Union in Berkley, California. The technique is particularly useful for people who suffer from recurring nightmares, he says. Dr. Bulkeley suggests giving yourself a pep talk of sorts before you go to sleep by saying: "If I have that dream again, I'm going to try to remember that's it's only a dream, and be aware of that." When you learn to be aware that you are dreaming—within a dream—you not only have the power to steer yourself away from the monster and into the arms of Brad Pitt, for instance, but you train your mind to avoid nightmares in the first place. "Lucid dreaming enhances your ability to learn from the dream state," says Dr. Bulkeley.
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