Own your “OM". Communication is the key to creating change and our practice can help us tap into our voice. This class is designed to create space for you to seek help with listening or speaking your truth by poses that open the throat. Learn how to access the fifth chakra, or Visshuda, located in the throat. Begin with OM, then Cat-Cow, Surya C, and shoulder-openers. Peak in Salamba Sarvangasana which helps open the jaw, neck, mouth, and throat. Today is day 18 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 18, 2021. Props Required: 2 blankets. Props Suggested: 2 blocks.
