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Crow Pose Vinyasa Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 45 mins
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A flow that focuses on the fundamentals of Crow through strengthening postures, Supine Twist and Prone Pec stretches, as well as hip-openers like Lizard Lunge to stimulate One-Legged Malasana. Today is day 11 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 11, 2021.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

2

Duration

45 minutes