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Root to Revolve Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 1-2 - 30 mins
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For beginner to intermediate, this class teaches Hatha fundamentals. Learn the nuances of how to stabilize the hips, lengthen the spine, and rotate above the pelvis through poses like Revolved Crescent and Side Crow. Today is day 15 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 15, 2021.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Intensity

2

Duration

30 minutes