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Strong Vinyasa Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 30 mins
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An energizing series complete with standing postures, arm balances, and backbends. Students learn how to perfect their technique and find pause in challenging poses. Today is day 19 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 19, 2021.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

30 minutes