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Full-Body Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 45 mins
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A progressive Hatha practice that focuses on each region of the body, beginning with the feet, then moving through the hips, core, and finally, the shoulders. Includes Low Lunge Salutation series, Dancer pose, Planks, Chest and Heart-Openers. This class was previously streamed on January 26, 2021.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes