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Mindfulness Meditation - Preview

Annie Carpenter teacher avatar
Mindfulness with Annie Carpenter
Level 1 - 10 mins
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This meditation guides you in focusing on an external object to find stillness throughout your entire body. Learn to use your breath to anchor your attention, and begin relaxing and releasing with each exhale. This class was previously aired on May 14, 2021 as part of a 10-day meditation challenge.

Level

1

Practice

Meditation

Teacher

Annie Carpenter

Props

Bolster & block

Duration

10 minutes