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Healing Breathwork & Meditation - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
Level 1-2 - 30 mins
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A heart-centered breathwork sequence that primes you for a calming, guided meditation. Begin chanting, then relieve stress with Belly Breathing, Ujjayi, and Breath of Fire. Finish in meditation to enhance your healing energy. Props Suggested: a blanket or cushion.

Level

1-2

Practice

Meditation

Teacher

Kia Miller

Props

Blanket

Intensity

2

Duration

30 minutes