Taking inspiration from the compassionate qualities of the water sign Cancer, this class flows through deep stretches and no-prop Pilates strengthening work to offer yourself care and nourishment. Follow a mild-paced sequence with Single and Double Leg Lift, Criss Cross, Side Plank Dips, and inner thigh work with encouragement to tune in to what feels best. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class previously aired on June 28, 2022.
