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Full Body Mobility Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 45 mins
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Take time for active stretching throughout this steady-paced flow that benefits full-body mobility. Get to hard-to-reach areas in your shoulders, spine, hips, and legs in Half Split variations, Pyramid Pose, Malasana, Lunges, and Skandasana, then rest in Savasana. This class previously aired on June 24, 2022.

Level

2

Practice

Yoga

Teacher

Katie Baki

Intensity

2

Duration

45 minutes