Support yourself in shielding negativity with kriyas that balance and stabilize your mind. This grounding Kundalini class combines Breath of Fire with a spinal rotation series and shoulder shrugs, then includes Alternate Nostril Breathing, a seven-part breath kriya, and meditation to cultivate peacefulness. This is the third of four classes in Kia’s Support Series and was previously aired on July 28, 2022.
