This is the fifth of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This all-around-flow-based practice highlights the last Yama, Aparigraha (non-attachment), by asking you to let go of expectations and noticing that your practice does not need to prove anything, it will still take care of you. Challenge yourself through Sun Salutations, Handstand Hops, arm balances, Forearm Stand, and Full Split. This class previously aired on November 11, 2022.
