Open your shoulders and hips, improve your spinal flexibility, and strengthen your posterior chain muscles (back body), all in preparation for Bow Pose (Dhanurasana). Explore Exalted Warrior, Wild Thing, Dancer Pose, Locust, and several Bow Pose variations in this energizing Vinyasa flow. Note: A majority of postures are practiced in a prone position. This class previously aired on June 2, 2023.
