Welcome to Khetanya’s Classical Pilates classes! This first installment introduces Level 1 mat exercises and various modifications. It’s a great practice for beginners or Pilates pros looking to focus on fundamentals. Enjoy a slow yet energizing pace through seated Hundred, standing Footwork, Single-Leg Circles, Saw, Side Kicks, and breath activation. This class previously aired on February 16, 2024. This is the first class in Khetanya’s 4-class Classical Pilates series, designed as a progression to bring you from entry-level to more advanced in your Pilates practice. Each class follows the same Classical Pilates sequence, with the intensity and level increasing week by week. We recommend completing one class at a time, practicing at least once before moving on to the next class.
