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Flow For Self-Discipline - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 2 - 30 mins
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Hone your focus and develop discipline in this Vinyasa practice that slowly builds speed and intensity. Find a constant flow of movement with Half Moon, a Warrior sequence, Bound Angle Pose, Star Pose, and Forward Folds. Option to add ankle weights for more intensity. This class previously aired on February 29, 2024.

Level

2

Practice

Yoga

Teacher

Divya Balakrishnan

Props

2 blocks

Intensity

2

Duration

30 minutes