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Recharge Your Batteries Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 30 mins
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This practice gathers energy and charges the kidneys to restore your body and mind. Explore a slow sequence that blends Qigong forms with Yin postures, including gentle joint movements, tapping, acupressure, Gathering Qi to the Three Dantians, and Butterfly Pose. This class previously aired on October 15, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

30 minutes