Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Evening Wind Down - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Let go of the day’s worries in this calming Hatha class designed to release stress and improve sleep quality after a long day of physical activities. Move slowly through Pigeon, Seated Forward Fold variations, Bridge, Happy Baby, and Reclined Twist, then land in Savasana ready for a good night’s rest.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Intensity

2

Duration

10 minutes