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Express Cool Down - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 10 mins
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This quick class promotes circulation and helps to reduce lactic acid build-up, which is excellent for post-workout recovery to prevent muscle soreness. Shift your mind from high-energy to calm in a relaxing sequence with Seated Forward Fold, Seated Spinal Twist, Wide-Legged Forward Fold, Reclined Eagle, Happy Baby, and Supine Twist.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Intensity

2

Duration

10 minutes