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Twist & Release Vinyasa - Preview

Diana Azavedo teacher avatar
Vinyasa Flow with Diana Azavedo
Level 2 - 10 mins
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Invigorate your body and get a quick energy boost in this twisty practice. The brisk-paced flow includes Revolved Lunge, Revolved Twist, Horizon Lunge, Warrior I, Revolved Triangle, and Seated Spinal Twist. Like a massage for the internal organs, twists aid in digestion and detoxification and promote better well-being.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Intensity

2

Duration

10 minutes