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Twist & Energize Flow   - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 15 mins
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This quick practice energizes your body and mind by releasing stagnation in a twisty flow. Let go of pent-up tension while moving steadily through Warrior II, Lightning Warrior, Revolved Chair Pose, a Shiva Pose variation, and Supine Twist.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

15 minutes