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Connect & Reflect Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 10 mins
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This express Hatha class offers time for you to connect with yourself and reflect on your day in a mostly standing sequence. Move briskly through Low Lunge, Warrior I, Pyramid Pose, Warrior II, Revolved Chair, Warrior II, and Triangle for a satisfyingly stretchy practice.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Intensity

2

Duration

10 minutes