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Calm & Cool With Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 10 mins
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This soothing class helps you come back to your center and release the day’s worries. Enjoy a sequence of gentle stretches, including Half Split, Lunge with a quad stretch, Seated Spinal Twist, Seated Side Stretch, Seated Forward Fold, and Child’s Pose to finish cool, calm, and collected.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Intensity

2

Duration

10 minutes