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Morning Glow - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 10 mins
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This practice focuses on the beauty of Sun Salutations — simple and rhythmic — allowing you to turn off your brain and just move your body. Build heat and vitality in a quick flow with Surya Namaskar A, Lunge Salutations, and Warrior II variations, then finish with Seated Twist.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

10 minutes