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Backbending Bliss Flow - Preview

Diana Azavedo teacher avatar
Vinyasa Flow with Diana Azavedo
Level 2 - 15 mins
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Open your hips, strengthen your legs, and improve shoulder mobility in this backbend-focused flow that leaves you feeling expansive and confident. Glide through High Lunge, Warrior I, Humble Warrior, Warrior III, and Side Plank, then let your heart shine in Bow Pose and Wild Thing.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Intensity

2

Duration

15 minutes