This practice offers limited instruction and time to breathe in postures to create space for deep inner listening, an essential component of spiritual growth. Begin with Alternate Nostril Breathing and warm your body with Surya Namaskar C and B (Sun Salutations). Then, find deep focus in standing balances, Forward Fold, Revolved Triangle, Pigeon, and Camel Pose before finishing in Savasana and meditation. This class previously aired on December 1, 2024.
