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Restore Your Core - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 20 mins
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This Vinyasa practice features solid core strengtheners throughout dynamic Sun Salutations from beginning to end. Expect to feel some heat in Half Boat Pose, Reclined Crow Pose, Reclined Side Crow, Forearm Plank, Marching Plank, and Locust variations. This class previously aired on December 2, 2024.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

20 minutes