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Cozy & Warm Morning Flow - Preview

Jo Murdock teacher avatar
Vinyasa Flow with Jo Murdock
Level 1-2 - 20 mins
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This Vinyasa practice features playful, nontraditional transitions that build heat, connect your mind and body, and set the tone for your day. You’ll flow seamlessly through a sequence done twice on each side, including Fallen Triangle, Side Angle, Supported Warrior III, and Figure Four Chair. This class previously aired on December 10, 2024.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes