When your neck is tender, turn to this gentle practice that allows you to rest, let go of tension, and feel better. You’ll explore simple, mindful movements that lead to release rather than stretching or strengthening. The slow, supportive sequence includes Uttanasana (Standing Forward Fold), Cat/Cow, somatic twists, Bridge, and Viparita Karani (Legs Up The Wall). This class previously aired on December 12, 2024.
