Equal parts Hatha and Restorative, this feel-good practice is excellent when you want movement *and* rest. Stretch and restore your body in a slow-paced sequence with Cat/Cow, Gate Pose, Thread the Needle, Lizard, Pigeon, Forward Folds, Supported Supine Twist, Supported Supta Baddha Konasana, and Legs Up The Wall. This class previously aired on December 10, 2024.
