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Slow Flow For Busy Professionals - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 20 mins
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This slow flow is a go-to antidote for modern life and all its stressors. Step onto your mat and enjoy flowing through Low Lunge with a quad stretch, Crescent Lunge, Lunge with a twist, a Locust variation, and a Bridge variation. You’ll open your shoulders and hips while strengthening your back body, helping to support healthy posture. This class previously aired on December 9, 2024.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

20 minutes