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Anchor Your Energy - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 20 mins
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This short sequence of exercises is designed to anchor your energy firmly in your legs, open your hips and get your energy flowing. Use it on its own or as a warm up for the 'kriyas' in this series.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes