When you’re short on time but need a quick energy boost, press play on this Vinyasa class. You’ll get right into movement (limited warm-up time), flowing through modified Salutations, High to Low Lunge, a deep Forward Fold, Triangle, and Side Plank, then finish with seated postures, including Janu Sirsasana (Head-To-Knee Forward Fold), Baddha Konasana (Bound Angle Pose), and Paschimottanasana (Seated Forward Fold). It’s an excellent class for when you’re traveling or need a work break. This class previously aired on January 26, 2025.
