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Forget the Story, Find Your Fire - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 60 mins
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Sometimes you need a bit of fire to get back into a centered and calm place where you can forget the story and see clearly. This is a non-stop challenging flow that will trigger plenty of sweat and challenges, so don't expect to rest much here! After much movement, standing asanas, arm balances and core work, be rewarded with hip openers and savasana at the end.

Level

2-3

Practice

Yoga

Teacher

Intensity

4

Duration

60 minutes