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Anti-Aging Tonic - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 45 mins
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Apana Kriya. This simple but powerful series of exercises is a perfect anti-aging tonic. It moves the spine, boosts the digestive system and brings a youthful energetic glow! Practice regularly to gain maximum detoxification benefits. Best practiced on an empty stomach. Awaken your excellence!

Level

1-2

Practice

Yoga

Teacher

Kia Miller

Intensity

1

Duration

45 minutes