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Happy to Be Here - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1-2 - 20 mins
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Focus on a series of floor poses including hamstring openers to help calm your central nervous system and release stress from the day. Now that you are here, there is nowhere else to go and nothing else to do other than enjoy this time as much as possible and just be happy to be here.

Level

1-2

Practice

Yoga

Teacher

Steven Espinosa

Intensity

1

Duration

20 minutes