Whether we're talking about stimulating digestion, assimilation or elimination, you can use the art of stoking the internal fire in the practices of Yoga and Ayurveda to enhance your physical, mental and emotional digestion. Use long holds of classic twisting yin postures to stoke your internal fire and enhance digestion, assimilation and elimination. Suitable for warming the body during Fall season, expect lots of twists. Props Needed: A blanket.
