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Side Seam Wakeup Call - Preview

Carole Westerman teacher avatar
Yin with Carole Westerman
Level 1-2 - 60 mins
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Awaken the side seam of your body, which is often overlooked. With mainly passive poses, stretch a little bit of everything from the tips of your toes to the tips of your fingers and everything in between. Lots of yumminess for your IT band. Props Needed: A bolster, blanket and a strap.

Level

1-2

Practice

Yoga

Teacher

Carole Westerman

Props

Bolster, blanket & strap

Intensity

1

Duration

60 minutes