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Nurture Detox Holiday Yoga - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 60 mins
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Learn how to nurture and detox your body through the holidays. This class focuses on core work and twists to aid in digestion, detox and deep core appreciation. Enjoy the decadence of the holiday season with the balance of your practice. Trust your gut!

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Duration

60 minutes