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5 Minute Yoga Break at Your Desk - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1 - 5 mins
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Only have time for a 5 minute yoga-break? This chair-based practice will help open your shoulders and spine while bringing greater circulation to your entire upper-body. This simple, accessible practice is also appropriate for students that need a gentle, highly-supported sequence.

Level

1

Practice

Yoga

Teacher

Jason Crandell

Props

Chair

Duration

5 minutes