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Shakti Flow With Dance - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1-2 - 30 mins
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Explore the dynamics of the shakti (feminine force) energy within you through asana and dance. Let your body move like water through a sequence that takes you in every direction. Next, learn a meditative hula sequence to continue awakening your inner shakti.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Intensity

3

Duration

30 minutes