New on Glo

This slow-paced flow focuses on finding balance specifically with lower- and side-body postures as well as the hips, and how to bring awareness to the subtle nuances of each pose while in transition.

This flow helps students develop a connection with their Mind’s Eye, “third eye,” which is linked to intuition and located on the forehead between the eyebrows. Warm up with eye exercises and Pigeon with forehead on the block to bring awareness to the third eye. Today is day 23 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 23, 2021. Props Required: a wall. Props Suggested: 1 block.

A high-energy class to tone, stretch, and center the body and mind. Seamlessly transition through a challenging series of Mountain Climbers, Chair, and Squats, followed by a targeted ab series.

A free-form Vinyasa that offers just the right balance of structure and “go with the flow” of your own body and mind. An energizing reminder to celebrate and nurture the spirit and that we are not our body. Today is day 13 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 13, 2021. Props suggested: 1 block.

A quick, pick-me-up flow that utilizes breathwork, mindful movements, postures, and meditation to open the physical and energetic space around the Heart.

You've made it to the halfway point of 14-Day Full-Body Burn! In some ways, recovery days are the most important part of your routine. Training days break down the muscles, while recovery days breathe fresh air into the body to heal and rebuild. Learn how to rejuvenate muscles with self-massage and tension-releasing techniques using a foam roller or tennis ball. Props Suggested: Foam roller or tennis ball, and a resistance band.

This 30-minute class is a unique combination of meditation and movement that incorporates modern and contemporary dance techniques, but don’t worry, no technical choreography required—you move your way! Think of this as more of an unconventional Pilates class with a focus on tuning into your own body and mind. We suggest doing this class first thing in the morning rather than in the evening as it will wake you up. Warm up with breathwork and activated stretches. Then make the movement yours in a seated mat dance series and a standing mat dance series. Use your body to release stress, anxiety, or anything weighing on you. Leave lighter, ready for whatever the day may bring.

Take backbends to the next level in both safety and flexibility. Learn alignment tips that apply to all backbends and allow you to feel more supported, yet able to dig a bit deeper into your backbends.

A mix of traditional yoga and modern fitness, this class is for anyone looking for an upbeat, fast-paced flow that leaves you feeling refreshed and strong. This class was previously streamed on January 11, 2021.