Take your practice outside

A walking meditation is a wonderful tool for bringing mindfulness into your everyday life. Class will begin and end seated, but make sure you have a clear space to walk slowly in between. This practice can be particularly helpful when you're feeling restless, or if you're looking for ways to bring your practice off the cushion and into the world.

Take your practice to-go! Get outside with this audio-guided Vinyasa and meditation class that will challenge you to slow down and bring your awareness to the world around you. This flow focuses on grounding and connecting with the beauty, harmony, and wisdom nature has to offer you. Peak poses include Tree, Sphinx, and Bridge. Finish with a meditation on the natural world.

Learn to cultivate a one-pointed focus on the experience of your feet making contact with the earth. Practice this moving meditation outside or wherever you have some space to walk. As we practice increasing our awareness, we can learn the skill of truly listening to our bodies, then apply this heightened awareness to any task throughout the day.

In Kit’s words, you don’t have to be “good” at running, or even like running to be a runner. This audio-guided class runs you through (literally) how to do a high intensity running routine. From posture to pace and warm-up to cool-down, this class will help you master your “faster." No judgment, no tough love—just you finding your footing on how to gauge maximum and minimum effort.

Carve out just 10 minutes in your day to chisel your abs. Great for those that are short on time and familiar with ab exercises on command. This audio-only routine is quick and simple, yet effective. Move slowly to find the proper alignment of the pelvis in a “supine position” (lying on the back or with the face upward), then increase heat by activating the core and engaging your obliques. Scissor, pulse and draw the abdominal muscles in with every motion. A class that’s great on its own or as a supplement to another movement practice.

Practice this guided meditation while walking outside whenever you need some fresh air and a fresh mind. Perfect for those moments when you've spent too much time working inside or staring at a computer, if you aren't able to take a walk, you can simply situate yourself near a window.

An audio-guided flow that begins with calming Sama Vritti breathwork then moves through Surya A, Salabhasana or Locust Pose variations, planks, Malasana into Crow, Warrior II, then wind down with seated stretching and twists. Props Suggested: 1 block.

An audio-guided conditioning class meant for pre- or post-workout to build strength and flexibility throughout the hips, hamstrings, shoulders, and core. This class can prime your body prior to activity or facilitate recovery when performed after activity.

Get a full-body workout in 20 minutes. This audio-guided Cardio-Pilates blend focuses less on precise, perfected movement and more on going with your flow. Audio allows you to tune into your own body rather than focus on getting every exercise “right." Warm up with heart-pumping Butt Kicks and High Knees and peak with Pilates-style Push-Ups into Mountain Climbers.