Sweat sessions

Move through a series of creative, dynamic movements that will tone your whole body. This fun and challenging class will have you moving in new ways to effectively nurture strength, stability, and active mobility in your body. Props Needed: A blanket. Props Suggested: A strap and a block.

This full-body fusion routine is designed to make you sweat! Featuring elements of Pilates, yoga, and circuit training all in one, it's the perfect way to spice up your routine. Turn up the heat with a challenging HIIT-inspired cardio sequence; move on to targeted strength work for your arms, glutes, and abs; then reward your effort with a well-rounded stretch session. Props Needed: Light hand weights.

Fire up your body and snap your mind into focus! This nonstop practice gets straight to work with steady repetitions of forearm planks, bridge dips and crunch variations. You'll quickly build heat in your abs and glutes, then finish with a brief cool down. Props Suggested: A block.

Hit all the good stuff with core work, booty bustin' poses and arm balance play time. Discover strength and playfulness in even the most challenging of poses and transitions. Explore navasana variations, forearm plank, dipping lunges and arm balance variations in a steady moving flow. Expect to sweat. Props Needed: Two blocks and a strap.

A common weak area for so many people, the glutes are an integral part for the low back, hips, SI joints and even the efficiency of the limbs. Labeled as advanced due to the subtle nuances found here, it's assumed you have a strong understanding of standing poses. Explore lunge and cat cow variations while improving your common vinyasa transitions and back body strength.

Move with mindfulness through strong and fluid yoga conditioning cycles that target all the major muscles in your body. You'll move up, down and all around your mat, working up a sweat as you tone your core, glutes, quads and arms. These dynamic intervals are purposefully designed to train the entire body as a whole so you can be thorough and efficient with your time.

This is a fast-paced total-body workout combining cardio HIIT with some yoga and Pilates to round it out. Warm up with hip circles, get into the thighs and glutes, then launch into an intense routine featuring jumping jacks, planks and mountain climbers. You'll work up a sweat quickly, then cool it down with some well-earned stretching. Please note that athletic shoes are required for this class.

Get into the rhythm with some creative sequencing that's sure to test your mental and physical capabilities on the mat. Learn a warming sequence in the first half of class, then repeat the flow on your own until your sweat comes home! Experience a harmony of lunging postures, core-activating transitions, standing balances and arm balancing, with advanced options throughout. Conclude seated with deep hip openers and a brief savasana.

Inspired by the Fall season, with its undeniable feeling of change in the air. Allow your practice to be inspired by the spirit of change and challenge yourself to sweat! Move through a balanced flow that strengthens and engages your core, hips, legs and arms. Leave feeling like you can navigate transitions with greater ease as you lean in to the simplicity, rather than chasing after the complexity.

Looking for a full spectrum practice that touches on all areas of the body, keeps you moving and leaves you feeling accomplished? Welcome! Ease into a swift warm up, then blaze your way through a fun standing pose flow, abs, inversions, side stretches, backbends and finish with twists, hip openers and forward bends.

A faster-paced flow to awaken your body and get your energy moving. With standing poses woven throughout, this quick moving sequence will work your legs and core with parsvottanasana, parivrtta trikonasana, side plank variations and wild thing. A great class for when you're short on time, but still want to get a solid practice in.