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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Gentle Chair Twists - Preview

Hatha with Tias Little

Practice safe, supported twists to open your front and back body, hip joints, and shoulders. Gain a lot of support from your chair and props as you move through downward dog, twisted chair, tabletop, warrior I, and a wide-legged forward bend. Props Needed: A chair, a blanket, and a block. Props Suggested: a bolster.

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Level
1
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Practice
Yoga
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Teacher
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Props
Block, blanket & chair
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Focus
Physical Health + Recovery
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Duration
30 minutes