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I Am Enough: Tea Tree and Orange - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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In this first class, we'll use tea tree and orange essential oils in a practice designed to help you feel protected and complete. Inhale the scent of tea tree to help you create clear boundaries, then flow mindfully through a series of twisting and lengthening poses. Close with a meditation using the scent of wild orange to release any sense of lack.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes