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Moving With Intention - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2 - 45 mins
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Flow through a sequence of Classical Pilates exercises while learning the why behind each movement. This total-body workout includes detailed instruction to help you move with intention through poses like Pilates pushups, reverse tabletop, teaser, and more.

Level

2

Practice

Pilates

Teacher

Intensity

2

Duration

45 minutes