Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sankalpa for the New Year - Preview

Set an intention for the new year through your practice -- not a one-time action, but an every day commitment. Consider how you'd like to be in the world this year as you flow through lunges and squats like malasana, anjaneyasana, and goddess pose. Find strength in side plank and dolphin, then come down to rest in pigeon and supta baddha konasana.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm, Basics & Stretch + Release
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Duration
30 minutes