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Total Glutes - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 1-2 - 20 mins
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Get into your glutes and hamstrings with standing lunge work and a targeted side leg series. Power through plank with leg pull lifts, with an option to modify on your knees as you build strength. End your practice with a mindful moment to strengthen your daily commitment to yourself.

Level

1-2

Practice

Pilates

Teacher

Mark Osmundsen

Duration

20 minutes